"They are very, very, very good." But are they one of the greatest teams of all time? 1. 1968 UCLA Bruins (29-1) Hard to pick just one of the Lew Alcindor squads as the best, so we defer to John Wooden: "I've never come out and said it, but it would be hard to pick a team over the 1968 team." The Bruins, playing with an injured Alcindor, suffered a mid-season loss to Houston and Elvin Hayes in the Astrodome, but proved that was a fluke in the tourney semifinal, burying the Cougars 101-69. The final was also cake, a 78-55 win over UNC. How'd they do it? To start, they had Alcindor, the best player in college basketball history, who averaged 26 points and 16 rebounds per game. Junior guard Lucius Allen, senior Mike Warren, Jr., Lynn Shackleford and senior Mike Lynn also averaged in double figures for the season. 2. 1996 Kentucky Wildcats (34-2) Rick Pitino's Wildcats were so good that they could have been a decent NBA team in 1995-96 -- Antoine Walker, Tony Delk, Walter McCarty, Derek Anderson and Ron Mercer would all be first-round picks, and Mark Pope was a second-round draft choice. Even though Kentucky lost two regular-season games, they established themselves as one of the all-time great teams by destroying the competition in the Big Dance, winning their six tourney games by an average of 21 points. The Wildcats were, by far, the deepest team in recent college basketball history, with so many stars that some were amazed that Pitino was able to keep it all together. "Rick's done a phenomenal job," Providence coach Pete Gillen said. "I mean, how does he keep Ron Mercer happy playing 12 minutes a game? This guy was maybe the No. 1 high school player in the country last year, according to some magazines or newspapers or gurus. Rick's got to be the greatest psychologist since Sigmund Freud. He's my idol. He could sell freaking snow to the Eskimos. It's unbelievable." 3. 1976 Indiana Hoosiers (32-0) Over the two seasons that culminated in their 1976 national championship, the Hoosiers, coached by the ornery Bob Knight, went 63-1. To win the title in Philly, Indiana, behind a combined 51 points from Scott May and Kent Benson and a great all-around performance by Quinn Buckner, defeated Big Ten rival Michigan, 86-68. To get to the final, Indiana had defeated the 1975 national champion UCLA Bruins.
Although golf may not seem like a sport that would require a lot of physical training, it does. People all over the world underestimate the proper physical training golfers need for their golf game to be at the level he or she aspires it to be at. Golf had always been viewed as a game of leisure, but todayâ€™s golfer is leaner, stronger, and fitter. Without spending hundreds of dollars on a teaching professional, and endless stressful hours at the golf course or driving range, one can improve his or her golf game by doing the proper combination of flexibility training, resistance training, cardiovascular training, using appropriate supplements, and eating a well balanced diet on a daily basis. Exercise also increases mental stamina, which lets a person work harder for a longer time (which is great for ones golf game)! Golf and flexibility go hand in hand. Flexibility training basically consists of you stretching and expanding your muscles to a certain extent (Appleton). There are plenty of different ways one can incorporate flexibility training in there daily workout and reduce the risk of future injuries by allowing blood to flow to the muscles. Resistance training is used to develop the strength and size of skeletal muscles, by doing physical workouts which is performed against a force generating resistance through anaerobic exercises (Piazza). It involves a great deal of body awareness, muscle control and coordination- all are key elements for improving a golferâ€™s game (Moorehouse). Golf deals with a great amount of aerobic exercises. Cardiovascular training places stress on the cardio respiratory system and strengthen the heart, lungs, and muscles through aerobic exercises (Pederson). It also is great for increasing ones endurance. Using the appropriate supplements will help fill the gaps in ones diet and provide sufficient, qualities of vital minerals that are often missed in processed foods (Kybartas). Vitamins and minerals are important to a high-quality performance because ones body is getting the proper nutrients it needs, and they help assist the body in muscle repair which decreases muscle soreness (Pederson). Eating a well balanced diet on a daily basis helps keep a person energetic and fit no matter his or her age (Arora). Flexibility is defined as the absolute range of movement in a joint or series of muscles that is attainable in a momentary activity that requires muscle involvement (Appleton). Most golfers do not take into consideration flexibility when it comes to training for golf but being flexible is a key component to the golf swing everyone desires. The three types of flexibility training are: functional, corrective, and active. Functional Flexibility is the ability of the pieces of the skeleton to move freely, easily, and fluidly float through the ranges of motion the joints and hinges were designed for (Anderson). It also has excellent enhancement on the extensibility of soft tissue. Corrective Flexibility is when one alters their joint motions and improves their muscle imbalances. Active Flexibility is the ability to assume and maintain extended positions using only the tension of the agonists while the antagonists are being extended (Anderson). No matter how similar the flexibility training is, each phase requires its own specific stretching techniques. Functional flexibility uses self-myofascial release and dynamic stretching such as yoga; corrective flexibility also uses self-myofascial release but instead of dynamic stretching it requires static stretching such as using a thick, large rubber band to stretch; and active flexibility is again using self-myofascial release just requiring active-isolated stretching such as lifting your leg and holding it in position with out any help from a person or piece of equipment (Quinn). Doing the correct stretching in the three different phases is beneficial also to ones health rather than just flexibility by reducing muscle tension and helping one be in a more relaxed state, on the physical and mental side. It also can reduce injury time after getting hurt, muscles soreness after a heavy workout, and decrease the chance of injuries. Stretching increases any golfers ability to perform what their swing coach is constantly telling him or her by about having the right â€œtouch and feelingâ€, especially when trying to accomplish specific tasks by simply having the appropriate weight on each side of their body and eliminating the pressure in their grip which travels up their entire arm. Flexibility training is most important for golfers because it helps develop body control and awareness, allowing it to be easier to perform the exact motions in the golf swing that a swing coach asks of. Stretching a highly recommended and very important before, during, and after a round of golf not only to increase the playerâ€™s flexibility but to allow their body to swing more freely and improve club and distance control (Piazza). To be fully successful in the game of golf the player needs to attain a well balanced shoulder turn and reach a high finish by swinging the club, and to increase their range of motion, they need the proper flexibility training (Piazza). Resistance training is any type of exercise that causes the muscles to contract against an external resistance with the expectation of it increases in mass, tone, strength, and/or endurance (Doan). The external resistance training can be used with dumbbells, cables, rubber exercise tubing, ones own body weight, kettles, resistance bands or any object that can cause the muscles to contract. Cross training is one of the best forms of resistance training for a golfer because it lets the body do similar swing motions with cables as ones body would do during their natural back swing and follow through (Doan). Resistance training is a crucial component to improving ones golf game, and is beyond beneficial to the golfer itself. Resistance training can reduces the risk of a player injuring his or her self, the recovery time after an injury occurs, increase muscle control, reduce muscle soreness, and improve the performance of the player (Kuzmic 65). To develop greater power with less effort one must have balanced muscle developed in their body. This is most important because it lets the player generate more club head speed and hit the ball harder without using excess effort and causing tension on the swing (65). The key to hitting the ball straight is all in proper muscle balance and development allowing the golfer to use less effort and maintain relaxation as he or she applies more power. Also, there are many situations one can put his or her self into on the course such as, being in heavy sand, deep rough, or a bad buried lie where just pure strength is useful (67). Cardiovascular training is an aerobic form of exercise that helps develop the heart, the lungs, and the vascular system (Thomas). Improving your cardiovascular system can boost energy, increase endurance, stamina and therefore mental focus. A quality cardiovascular workout will do wonders for a personâ€™s body by improving their lungs, heart, and lowering their heart rate and blood pressure. Exercise also builds up the immune system helping to protect ones body from illnesses (Pederson). Good cardiovascular activities one can do to have an effective workout without owning a gym pass is swimming, jogging, running, brisk walking, bike riding, jump roping, and rowing. If some prefer their local gym and being indoors rather than outdoors there are also many good types of equipment that can be used such as; the treadmill, an indoor bike, the stair master, and the elliptical. Many golfers tend to focus a bit more on their cardiovascular workout because golf and cardio training are connected whether some may believe it or not. Since exercise increases mental stamina as well physical, it gives the golfer the ability to work hard for a longer time, which is ideal in golf (Pederson). An average golfer takes approximately eighty to two hundred swings per round, carries about a forty five pound golf bag on a course that can be flat or angulated and is five to six miles long, with a round that can last anywhere from four and a half to six hours long. These factors all add up to a golfers tendency to make improper choices in shot selection, decrease of leg drive in the follow through, and shank shots as the round comes closer to the eighteenth hole. Muscles of the core are the powerhouse of a good golf swing, so therefore proper conditioning such as cardiovascular training will make a huge difference in the power one gets from longer shots (Quinn). When people think of performance-enhancing sports nutrition supplements, they probably do not think of golfers. Well taking appropriate supplements is beneficial for a golfer because a good supplement will let them keep mental focus longer and play better golf. A good supplement will help fill the gaps in a diet and provide vital minerals that are usually missed in processed foods that are important for the body, in order to have a high quality performance (Kybartas). A quick and easy alternative to fatty, unhealthy foods are shakes or protein bars because a golfer knows they are getting the right balance of carbohydrates, protein, and fats, and plus they can eat them on the go or carry them in their golf bag for during the round or practices (Matics). Amino acids are extra important to have before and after cardio and resistance training because it will help prevent muscle soreness by giving off protein directly to the muscles and can effectively maintain neurotransmitters in the brain for after workouts (Brewer and Gorosteroga). When using the appropriate supplements a golfer is increasing his or her endurance, health and fitness level on and off the golf course allowing them to live a better, healthier life and be more successful on the golf course. Eating a well balanced diet on a daily basis helps keep a personâ€™s well being stable such as; their health, energy level, physical appearance, and athletic performances because when one has the right eating habits on a daily basis they are in less risk of being obese, having a stroke, having high blood pressure, diabetes, or osteoporosis (Kuzmic 123). Eating five or six small meals a day rather than three large meals helps increase the metabolic rate, feeling hungry between meals and over eating during meals, it also helps keep a persons energy level up, maintain the proper blood sugar level, and reduces the chance of getting a head ache (Arora). A healthy balanced diet one should follow on a daily basis consists of eating the appropriate amounts of foods from the five basic food groups which are: carbohydrates, vegetables, fruit, dairy, and protein. One also needs the six essential nutrients to live and perform well, those being: carbohydrates, protein, fat, minerals, vitamins, and water (Home Health-UK). Knowing when, what, and how to eat can really make a difference in a golfers game (Kuzmic 128). A full stomach can cause the body to switch attention and blood flow to the digestive system instead if the muscles that are essential for golf, therefore it is not recommended to eat too much before a round of golf or during the round. Hydration is an crucial component in the successfulness of ones golf game, a golfer should drink any where from eight to ten glasses of water a day (Breland). Staying hydrated helps a golfer stay away from getting lightheaded, and weak on the course. Small portioned, portable, healthy snacks such as cut up fruit, granola bars, or whole wheat crackers are good to eat during a round because they are full of slow-burning fuel that can help a golfer get through a round without fatigue (Kuzmic 128). So with that said, eating a balanced diet on a daily basis helps a golfer stay fit and keep their energy level Being physically fit is the component to playing the round of golf every golfer desires for. And to achieve that, one must do the proper combination of flexibility training, resistance training, cardiovascular training, use appropriate supplements, and eat a well balanced diet on a daily basis. If one does those five simple key ingredients, they will find themselves driving the ball further, having better ball control, being more accurate with their shots, and keeping the right mental and physical stamina on the golf course. All it takes is a few hours a week of physical training and changing a few bad eating habits and one is closer to a more enjoyable round of lower scores. When a golfer builds up their golf energy by being flexible, achieving resistance for their swing, having a stronger mental and physical endurance by cardio, adding nutritional supplements, and eating good healthy foods, they can become a stronger golfer and enjoy the game of golf even more.
12/26/2019 0 Comments
The reasons to be a social worker - Essay Example The researcher will begin with the statement that from his childhood he enjoy socializing, making new friends, meeting people and helping them in different ways. The author has been very compassionate about the financially poor people and always wanted to do something for them. It was his dream from his childhood to get into the stream of social work. At this point, the author cannot forget to acknowledge his mother who was basically responsible for developing these feelings for him. The researcherâ€™s mother has been his inspiration and the author hardly knows anyone who is as compassionate and loving as her. She runs an old age home and also an orphanage for children. The researcherâ€™s mother used to take him along with her during the weekends and also in his vacations and that is when the researcher developed the interest in social work. Recently, after the major Tsunami, there were many who lost their houses, parents who lost their children and children who lost their parents. The researcher was really moved by a five-year-old who happened to reach his mother's orphanage after the incidence. The author was really sorry for the child who lost all his family members and was all alone in this world. The researcher feels that his education and his future should be focused in this direction and take social work as his profession. The author believes that his educational background and abilities would be an excellent base for his future studies in social work
Wgs10 2 - Coursework Example With the rising technology and demand for new weapons, women have secured positions in the weapon industries and also control rooms. Despite women joining the military in respective fields, they have faced several challenges which deprive them their basic rights. For instance, the women serving the military overseas either working in clubs or massage parlors, they are at risk of being abused sexually or even being infected with STIs (Vigil 473). These risks and enormous challenges they face while serving in the military, leaves a lot of questions on whether their basic rights are being preserved or is really humanity towards their rights being observed? These challenges the women face while in the war fronts and in the military base, majority of them go unreported (Vigil 466). The case for militarized prostitution which is very rampant in the overseas scenario, may end up being unrecognized by the human rights watch. After the September 11, 2001 terror attack in the U.S, more military actions were taken a step which saw more demand of extra workforce. In the Iraq war which U.S had participated fully, saw relocation of a good number of its military to Iraq. This step by the then president, George Bush was highly condemned in the streets as even women matched ahead and demanding their sons back. This was a step to ensure peace in their country and safety for everybody (Vigil 475). Women serving in the military are exposed to very many risks which deprive them their basic rights. They always stand high chances of being misused and abused either physically or sexually. This is very wrong for them and it is not right for them to be in the military bases and war fronts. More young men should be trained to replace them and the
Altruism Essay The statement â€œPeople never intentionally act to benefit others except only to obtain some good for themselvesâ€ is often described as Altruism or an Altruistic act. This statement is not entirely true. It is possible for someone to intentionally act to benefit others, but this is something that does not happen very often. There are multiple theories as to why people do and do not perform altruistic acts. If someone is a member of your family you are more likely to help a person in need, if you feel sympathetic towards someone you are likely to help a person in need or if it is a social norm you are likely to help them. If in a certain situation helping someone is not a social norm then you are less likely to help this person. Even if someone wanted to perform an altruistic act it is very difficult to do so in our society because we reward people who we perceive to be good, or to have done good things. If you perform an Altruistic act towards a member of your family would be acting within Hamiltonâ€™s kin selection theory (1960s). The kin selection theory which states that you are much more likely to perform an altruistic act if the person you are helping is a member of your family. An example of this is recently in Melbourne there was a wall collapse. Three people died as a result of this incident; a woman in her thirties and an eighteen and nineteen-year-old siblings, the older brother and his sister. The older woman died upon impact, as did the brother, but only after he shielded his sister from the collapsing wall. His sister also died later in hospital. (ABC News, 1st April 2013) This is an example of the kin selection theory. Instead of doing what benefited himself, he tried to save his sister, despite it having dire consequences. This would be considered an act of altruism as it did not benefit him, and in this case even had negative consequences, especially as his sister later died in hospital. Another reason people perform altruistic acts is out of sympathy. Sympathy is a natural feeling of concern for a person. Even if you canâ€™t relate to the person you feel bad for them, or concerned for them. An example of someone feeling sympathetic is Julio Diaz, who when a mugger came up to him one night with a knife he handed over his wallet without complaint. When the mugger went to walk away he stopped him and offered him his coat as well, saying he didnâ€™t want the mugger to get cold. He then continued to offer to buy the mugger dinner. (Huffington Post, 17th November 2011). Diaz obviously felt sympathy towards the mugger, or he wouldnâ€™t have given over his wallet, jacket and paid for his dinner. Diaz ended up getting his wallet back from the boy who handed it over after they had eaten. Diaz felt sympathy towards the boy due to the fact that the boy had almost nothing, where as Diaz had enough money to comfortably live. Sympathy makes people feel like they have a moral obligation to help someone in need â€“ the person they feel sympathetic towards. Sometimes people help others because it is considered a social norm. An example of this is saying please and thank you. This is considered normal in most societies and it is often frowned upon if you donâ€™t use these. A social norm is something people often take for granted and a lot of people are shocked when someone doesnâ€™t follow what they consider to be normal. Another example of a social norm in our society is to wear clothes in public. If you were walking down the street and you say someone walking towards you naked you would not think this was normal. You would wonder why they were naked and often avoid walking to close to, making eye contact with, or speaking to this person. If you were in some traditional aboriginal culture you would wear nothing but animal skin, or even walk around naked. This is/was considered a social norm within that society. There are some internationally recognized social norms, like not engaging in cannibalism, and dressing modestly. While not all societies, past or present, follow these social norms most of the world does. There are also norms within society, religion and individual families. A social norm in our society is mate-ship, not letting down your friends, family, or community. There are plenty of social norms in religion, such as in Christianity it is not exactable to love someone of the same sex. This is an example of a social norm that is slowly changing over time, as do most social norms. It was a social norm in Britain in the 1800â€™s that you attended church, where as in 2002 only 18. 6% of people in the United Kingdom attended church regularly. (Tearfund report, 2007) This is an example of how social norms change over time, and what we consider to be social norms at the moment may not be considered normal in 40,50,60,70 or more years. These things cannot be considered an altruistic act because you would benefit poorly from not doing these things, so it is good for you to say please and thank you, bringing it back to the first example. There are also plenty of things people do not do to help others because it is considered outside of the social norms. If you saw a drunk person on the street you probably wouldnâ€™t help them because society has shaped us to think that these people brought the state they are in on themselves, therefore it is not our problem to help them once they are in this situation. Social norms can be beneficial, but they can also detrimental. Another instance where helping someone is not considered an altruistic act is if the act is mutually beneficial. This can cover a range of things, from the benefit to you being a smile from someone, to a bravery award. If you see a child drowning and you swim out and save them and when you get back their mother says thank you and buys you an ice cream then you are benefiting, the ice cream being the benefit. If while trying to save this child you drown you do not benefit in anyway, and this even has a negative affect on you. This would be an act of altruism because there is no mutual benefit. A benefit for you may be something as small as a good feeling inside, or a smile, but these are benefits of saving the child, there for there is mutual benefit. You walk away with a good feeling and maybe an ice cream and the child walks away with his life. A real life example of this is Don Richie, who lived just across the road from one of Australiaâ€™s most notorious suicide locations. It is estimated that Richie saved more than 160 lives in his lifetime. He received the title of Australiaâ€™s local hero in 2011(ABC Radio, 14th May 2012). This is something he got out of stopping these people commit suicide. Despite the fact that he had no knowledge he was going to receive this award when he started saving people, because he received this award it is not an act of altruism. Some would argue that even if he hadnâ€™t received this award these would still not be acts of altruism, as he felt good about saving these people, and it made him a happier person. This is his benefit, making it mutually beneficial and not an act of altruism. People do act to benefit others, without obtaining good for themselves, but this is a rare situation. Whether the person wanted to obtain some good for themselves or not they almost always do, as acts of kindness are rewarded in most societies. While people can intentionally act to benefit others without obtaining good for themselves this almost never happens, simply because of the way our society is shaped.
Often our choices are based upon our basic needs and what makes us feel safe. Yet, there is always that minute doubt tangled within our gut, wondering what would have happened if we took the dangerous, the hesitant, and the more thrilling path. One of the most universal experiences human beings face as we begin to age is we start to look back upon our lives and wonder if we made the right choices. For some people, they experience a â€œmid life crisisâ€ and choose to start all over again, desperately yearning for a different result. Others dwell in a sense of melancholy, saddened by their fantasies of what life could have been had they chosen â€œthe other path.â€ What if I had married differently? What if I had chosen a different career? These â€œwhat ifsâ€ begin to pile on top on one another, creating a disappointing mountain of uncertainty and speculation. Within Mrs. Dalloway, Virginia Woolf portrays Mrs. Clarissa Dalloway as a woman who is exploring these questions in a single afternoon of her life. If Mrs. Dalloway were to have kept a diary during this one day in her life, the following is an excerpt of what I think she would have written in it.
Â Â Â Â Â â€œAs a cloud crossed the sun, silence falls on London: and falls on the mind. Effort ceases. Time flaps on the mast. There we stop; there we stand. Rigid, the skeleton of habit upholds the human frames.â€(49) Earlier today, he just stood there in front of me, his failure figure seeming more daunting than ever before. As my eyes met his, drapes of memory began to unravel within my mind, uncovering the ancient sheds of abandoned feelings. It was too difficult to ignore the pulsating pain I felt when my eyes met hit. My eyes frantically searched for an escape outlet. As I passed through the gigantic wooden doors towards the small room, I was forced to confront the amber-stillness of a surprisingly placeless place. I scanned the room I had just finished cleaning nearly an hour earlier. While it all appeared to be in order and cleansed of any dust or untidiness, any slight disorder popped out at me. The tired shelves leaned to one side under the weight of absent books, now pushed to the floor perhaps by the wind. Faces were covering the wall, trapped in black and white cruelty of photographs and the muted murmur of faded laughter.
Write something about yourself. No need to be fancy, just an overview.